Here’s Why You Shouldn’t Be Eating Bananas First Thing For Breakfast

Breakfast is the most important meal of the day but often, we just reach out for whatever we could find first in the cupboard or fridge and eat it as quickly as possible so we won’t be late for school, work or various other errands.

There may even be some mornings when you haven’t actually grabbed any kind of breakfast and while that is bad, it definitely happens a lot. Being the most important meal of the day, breakfast jump-starts our day by warming up our metabolism and brings out the energy that we need to do our daily job. Unfortunately, many of us don’t have the time to grab a proper breakfast most of the time.

It’s lucky when we can have a single cup of coffee plus at least a piece of toasted bread or anything besides caffeine at all, let alone having a stack of pancake, a cup of yogurt and some strips of bacon.

Whether you have gone out of the house in an empty stomach or have grabbed a few bites when you can, you likely would be munching on pastries or fruits when you get the chance later in the morning. However, what you’re eating may not be the best choice for your empty stomach.

Read further to know what you should and shouldn’t be eating on your empty stomach.

Why does it matter what you eat for breakfast?

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Just like the common fact that breakfast is important, we do have a general idea of what we can and shouldn’t be eating early in the morning. However, there are some foods that you might be shocked to know that upsets the stomach when you have it for breakfast.

Unlike other meals of the day, we mostly eat breakfast on a completely empty stomach. This is the reason why our tummies are way more sensitive to what we consume.

Which foods are bad to eat on an empty stomach?

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Most of us would know better than to eat ice cream or cupcakes for breakfast. Nonetheless, there are lots of “healthy foods” that you may want to eat during snack time, lunch or dinner; basically any other meal of the day apart from breakfast.

A lot of the following food could be a great part of a healthy and balanced breakfast but be sure not to consume them alone when your stomach is empty.


Citrus Foods – Bad

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Eating fruits such as oranges and grapes early in the morning makes you feel refreshed and healthy. Yet these fruits and other citrus fruits could actually cause more bad than good when eaten alone.

Apparently, these citrus foods can irritate the lower esophagus especially when you eat them on an empty stomach.

Bananas – Bad

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There’s basically nothing bad with eating banana so this might come as a surprise for a lot of people. However, eating bananas early on the day and especially when you haven’t eaten anything else beforehand isn’t actually the best thing.

Eating bananas could cause a sharp increase the levels of magnesium in your bloodstream which could potentially be harmful to your heart.

Yogurt – Bad


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Yogurt had always been a part of breakfast, but eating it all alone is surprisingly not a good idea so the next time you just grab a yogurt, think twice.

It’s not really a bad thing actually, nothing that would do you harm. However, it doesn’t deliver any benefits to your body unlike when you consume it when you have eaten something beforehand.

Here’s why: the good bacteria or the lactic acid bacteria found in yogurt gets killed by the hydrochloric acid your stomach produces when you haven’t eaten anything else.

Pastries – Bad

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Pastries like danishes and croissants are without a doubt, delicious but these can cause problems with our body when you eat them when your stomach is empty.

These types of foods like puff pastries and shortcrust have a certain type of yeast that actually irritates the lining of stomach which causes flatulence.

Eating these could also overload the liver as these have processed sugar.

Pears – Bad

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Pears seem like a healthy choice and a good thing to eat for breakfast when you’re already hungry. However Tamara Melton, a nutritionist, says that a single fruit won’t be able to fill you up.

Eating it on an empty stomach is also bad as it has crude fiber that can injure the mucous membranes of an empty stomach.

Cold carbonated drinks – Bad

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We all know drinking soda for breakfast is definitely a bad idea. Yet some do as this is a good source of caffeine which helps make us more awake for the tasks of the day.

Then again, drinking soda, especially cold ones could also damage the mucous membrane of your stomach and could slow down the process of food digestion.

Tomatoes – Bad

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When you have acid reflux or stomach ulcers, you shouldn’t be choosing tomatoes as your breakfast, most especially if you haven’t eaten anything else before.

Tomatoes have high levels of tannic acid. This can increase the acid level in your stomach and would make your situation worse causing more pain and more discomfort.

Cucumbers – Bad

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Most of us wouldn’t really reach for veggies every morning but in the event you want to, you should choose what you eat wisely.

Overall, raw veggies are good for your health. However, eating them on an empty stomach would actually cause abdominal pain, general discomfort, flatulence and heartburn.

Which foods are good to eat on an empty stomach?

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Now, you are probably thinking what the foods are that you should be eating for breakfast.

Well, although there are several foods that have turned out to be bad for the health when eaten on an empty stomach, there are still lots of food you can consume. It’s also possible you’re already eating them without even thinking about it.

Watermelon – Good

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If you are already craving for fruit but found out citrus doesn’t help you, there are still a wide variety of fruits you could eat. Watermelon is one of them.

Watermelon is made up of great percentage of water meaning it could hydrate you early in the morning. It also has high levels of lycopene which can improve the eyes and health.

Cornmeal – Good

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Fill up your empty stomach with a good bowl filled with cornmeal porridge.

Apart from making you filled up, cornmeal also helps remove toxins and heavy metals from the body. Your intestinal microflora would also normalize.

Eggs – Good

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Eggs are high in protein and so it can keep you filled up for a longer time. It’s basically the best way to energize you and keep you concentrated for the tasks of the day.

Eggs have also shown to significantly lower the daily caloric intake of a person. It means you won’t feel the need to have a snack throughout the day.


Buckwheat – Good

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You might want to have a complete breakfast and that would include smoothies, pancakes, breakfast bars and to top it all: buckwheat.

Buckwheat helps stimulate your digestion gently and so it’s a great food for the day.

Oatmeal – Good

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Oatmeal is basically one of the best breakfast meals to start your day. It fills you up and can make you feel satisfied. A bowl of oatmeal is also healthy as it contains soluble fiber therefore lowering your cholesterol.

The stomach is also surrounded by a protective coating produced by oatmeal. This prevents problematic acids that cause a variety of issues.

Wheat germ – Good

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If you want your digestive system to run system, you may want to incorporate wheat germ into your diet.

It’s also easy to do that as you can use it as a topping to a wide variety of breakfast items. You can add wheat germ to sliced fruit, yogurt or oatmeal. You can also add it to baked goods and even waffles and pancakes.

In addition, wheat germ also has a great amount of vitamin E which can easily take care of the 15% of the daily recommended value plus folic acid ready to help with 10% daily recommended value.

In case you have an upset stomach every morning, it maybe because you are eating the wrong food. Share this post with your friends!

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