12 Signs Our Body Is Sending Us About Emotional Problems


Think of your body as a rather complex machine that reacts to not only the outer factors but also to inner ones. According to Dr. Susan Babel, a psychologist who specializes in depression has an interesting theory regarding our body and the signals it gives off.

Here are the illustrations that demonstrate the theory created by Dr. Babel. Along with these are simple ways to ease or to avoid these problems linking to our emotions and mentality.

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According to the expert, pain and discomfort can be attributed to anxiety and fears. It could be due to unresolved problems or secret fears. Dr. Babel also says that chronic pain is a symptom of emotional problems and stress. This is very likely especially when the affected area does not have any injuries or problem.

Head

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Headaches can be caused by various factors. But most of all, it is caused by stress. Overstress is basically the main reason behind any kind of headaches, especially tension headaches and migraines. Stressing too much may be due to worrying about the smallest of things constantly, or worrying about the possibility of failures. Even constant rushing adds stress.

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Allow yourself to have some “me time.” Give yourself even just a few moments every day. Instead of worrying, take a rest and just don’t be guilty about it. Instead of feeling guilty, just think that a small rest spent in peace and quiet everyday will actually help boost your productivity. The best effect is that you won’t be getting those bad headaches.

Neck

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Apparently, pain in the neck would signify dissatisfaction with your own self or the feeling of resentment towards other people. Our neck could also hurt when we can’t forgive ourselves or others.

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Although it can be hard, try to change your outlook. Change your attitude towards yourself and to other people. You have to remember that people don’t want to hurt you and it could be likely they have done things because they are hurt too. Also, don’t have strict expectations, especially about yourself. Lift that up and take it easy. Learn how to forgive. Most of all, try to drive your attention to people and things you love.

Shoulders

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Shoulder pains can be due to emotional burdens and the constant pressure you are carrying on your shoulders. This can be just a simple metaphor but in truth, it could affect you physically. These burdens can be because someone is pressuring you. Or this could be your own fault. This usually happens when you can’t decide on important decisions and so you begin these heavy burdens.

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The solution is actually rather simple: lift those burdens from your shoulders. If you have someone close you can talk, maybe a friend, share to them what’s bugging you. Even if you talk about your worries, never asking for an answer from them, you’ll find that you will be instantly relieved. Feeling the weight off your shoulders may even help you find the answers you need.

Upper Back

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Upper back problem is basically due to lack of emotional support or perhaps of close people to support us. This could happen as we subconsciously feel like we are not being appreciated or unloved.

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Don’t just focus on yourself. Communicate to the world, or at least some friends you might have lost or pushed away. Become more open and more friendly. Go out and try to meet new people and maybe even go on a date. Most of all, don’t hold back any feelings of affection you might have.

Lower Back

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Financial worries could manifest on your lower back. You may not know it, but you might actually be obsessing of having a rich life or you’re highly afraid of losing money. It could also be due to people and situations around us that make us worried about money all the time.

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It may sound cliche, but money can’t really buy us happiness. Although there are lots of things money can actually buy that would make us happy, there are still a bunch of things that it can’t. The best things in life are the ones that are free. So, enjoy doing what you love and do it happily. It may not bring you profit but in the end, it will and while you’re enjoying it, it won’t feel like you’re doing it for money anymore.

 

Elbows

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If you’re experiencing elbow pains without any injury, it could be because of your lack of flexibility and unwillingness to compromise. To make it easier to understand, it can be due to pointless stubbornness. We might be resisting changes that are important in our lives. It could also be because we are afraid of something new.

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We might think that life is tough and complicated and sometimes it really is. But we have to learn how to be flexible. Try to work around things or instead of fighting change, embrace it and let it come to you especially when you can’t fight it.

Hands

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Lack of companionship could be shown through pain in the hands. You will likely feel it when you really need someone to talk to or you want to have some rest.

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Try to communicate with your old friends. Sometimes, distance or time can separate people but good friends will remain as good ones and you can talk to them anytime. If you want, you can also come out of your shell and talk to people more. Be part of a crown instead of running away from them. Also, don’t hesitate to talk to people. Good friends come unexpectedly at some times.

Hips

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Love living a predictable life and afraid of any new changes that may come, especially those you didn’t see coming? You may be experiencing pain your hips. The unwillingness to bring something new into your life could cause this discomfort.

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Things will come unexpectedly and you just have to be ready for it. There are things in life where we should go with the flow and that makes life more interesting. Important decisions could be the beginning of greater things so instead of fighting, ready yourself for adventures.

Knees

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Knee pain can be due to a big ego. You would feel your knees hurting when you’re the type of person who thinks more about yourself than others at all. It’s pretty likely to happen to people who think the world revolves around them.

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You might be surprised to know, but you aren’t the only person in the Universe. You have your friends and your family and maybe, you should start listening to them and observe them. It’s also possible to start volunteering so you would see that others are living a life much less than yours and it’s also a way of helping.

Calves

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Experiencing calf pain can be due to emotional tension and jealousy. Other causes would include possessiveness, crazy jealousies and constant worries about relationships.

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It is highly important to trust your other half or your friends. Don’t ever control other people and simply relax. There are likely things you have to let go off and that is what you should do.

Ankles

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While there are people who only think of themselves, there are also others who forget them. People like these are likely suffering from ankle pains. It is highly likely these people only tend to work without giving themselves a break or even a little pleasure over relaxing times or vacations. Their dreams are on hold as well.

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Pamper yourself. Even the little things help such as buying your favorite food or an expensive stuff you have been wanting forever. You can even let yourself sleep in the next day if that makes you happy. If you’re feeling more bold, plan your dream trip. Set aside work for a bit and spend some time with your loves ones.

Feet

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Feet pain may be due to apathy. It would be a feeling wherein we’d be afraid of life itself and afraid of moving forward. When we subconsciously think of what life has to offer and then think it would be a failure for us then we just don’t want to keep going anymore, our feet could get hurt.

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Try and be more attentive with the joys of life. Just look around and see how beautiful the world is and the people around you. Enjoy the sun, the air, your pet and everything you touch, hear and see. Try new things, those you haven’t tried out yet but want to. Find something that brings happiness into your life.

Conclusion

The conclusion to it all is to just take it easy on yourself. Learn how to love yourself and forgive yourself. Be thoughtful of others as you are of your own self. It’s hard but don’t let hate get the best of you. Communicate more and smile and be happy. Most of all, be healthy! Share this post with your friends!

Source: Bright Side